What Your Fears say About you

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Manage episode 280744686 series 1432966
By Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc.

In this episode, Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success.

In this episode you will learn:

  • Common Reactions to fear.
  • Examples of what is a normal fear vs clinical fear
  • When and how your fear turns into a phobia or trauma
  • Some tips about how to face our fears
  • The importance of seeking help that matches our needs
  • Some reflections about preventing unnecessary fears you may develop

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222 episodes