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By Frank Docherty. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this short episode of the English martial arts podcast show we look at three different ways to keep our strength up during the Covid 19 Lockdown. Power band, Kettlebells and Shadow fighting / Boxing.

86 episodes