Mental Health Benefits of Gardening


Manage episode 307439162 series 2603099
By Kevin Espiritu, Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, and Plant Lover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jordan and I chat about the mental health benefits of gardening, including this Royal Horticultural Society study and this Attention Restoration Theory study.

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Jordan is the founder of Mind & Soil, a company that provides natural and organic gardening products and has a mission to help 1,000,000+ people connect with the mental health benefits of gardening.

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