Ep. 142 - How much of the extra calories go to fat?

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AMAAAAZEEEE Q and A with coach Shona.
No other way I would like to spend a rainy Sunday evening.
Many topics covered .. some high lights include:
- How to program for optimal Hypertrophy
- What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
- Eccentric exercises.. pros V cons and who should be doing them.
- Is yoga good for injury prevention?
Lots of love,
LADY Emma Storey-Gordon
www.ESGfitness.co.uk

186 episodes