151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

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By Chris Case and Fast Talk Labs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Coach Lindsay Golich is a sports physiologist who has worked with the United States Olympic and Paralympic Committee in Colorado Springs at the Olympic Training Center for the past five years. She works closely with USA Cycling and USA Triathlon in areas of environmental physiology, including altitude, heat and humidity, as well as data analytics for performance modeling.

With Lindsay’s help, today we tackle several questions related to her areas of expertise, including heat acclimatization, sweat rates, altitude effects, regulating temperature, FTP testing, and fasted training.

All that and much more, today on Fast Talk. Let's make you fast!

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167 episodes