Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan

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By Scott Watier, Dr. Scott Watier, and Tommy Welling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!

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www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning for long-term success, even during vacations, and more. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

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111 episodes