Ep. 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan

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By Scott Watier, Dr. Scott Watier, and Tommy Welling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to prevent and correct this to find better balance and easier success with fasting.

Herman CP, Mack D. Restrained and unrestrained eating. J Pers. 1975;43(4):647-660. doi:10.1111/j.1467-6494.1975.tb00727.x

Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences.

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Show Transcript: www.thefastingforlife.com/blog

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111 episodes