Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity | Fasting to boost exercise benefits and weight loss | Insulin Resistance Assessment and using better tools to track your progress | Free Intermittent Fasting Plan
Manage episode 302580367 series 2983691
In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also introduce the Insulin Assessment tool to track long-term metabolic health, which can be found at the link below.
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Show Transcript: www.thefastingforlife.com/blog
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