Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans | Bulletproof Coffee, Keto Ice Cream | Free Intermittent Fasting Plan for OMAD
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Dr. Scott and Tommy discuss a recent trend in marketing involving "softening" the fasting lifestyle to allow more room for food, supplements, and hacks. Understanding the benefits of true fasting and considering what is given up during "augmented fasting" have long-term implications and impact many measures of success.
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Show Transcript: www.thefastingforlife.com/blog
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