Ep. 90 - What actually causes insulin resistance? | How do insulin, fasting, food, fats, and sleep affect weight, fat loss, and insulin resistance? | Free Intermittent Fasting Plan for OMAD

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By Scott Watier, Dr. Scott Watier, and Tommy Welling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Scott and Tommy discuss the various contributing factors to insulin resistance. The vicious cycle that insulin resistance creates can be perplexing to reverse, unless the whole picture is considered. The short-term and long-term resistance to insulin that build over time are affected by our daily lives, but fasting is perhaps the most powerful antidote available.

What causes insulin resistance?

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Show Transcript: www.thefastingforlife.com/blog

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110 episodes