Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days

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By Scott Watier, Dr. Scott Watier, and Tommy Welling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

www.thefastingforlife.com/live

This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!

In this episode, Dr. Scott and Tommy discuss a powerful framework that drives the results during the 7-Day challenges, as well as the best ways to minimize weight gain after a FAST. We discuss simple things that can be done to continue the weight loss momentum post fasting.

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Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

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110 episodes