Manage episode 221022525 series 1705836
On today's episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interviews fitness and nutrition expert Hunter Grindle. Hunter owns Hybrid Fitness Systems in Maine and has dedicated his career helping people of all fitness levels achieve big results through small steps. On today's episode, Hunter shares tips on how to use your hand to portion food, why outsourcing your discipline is so important and much more! Joe also shares a Monday motivation on how to break negative patterns and start making progress right away!