Make Movement Your Medicine With Kevin Carr CSCS & LMT


Manage episode 231818710 series 1705836
By Joe Carabase, Joe Carabase. Fitness Coach, and Fat Loss Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today's episode of the fat radio podcast, Joe interviews Licensed Massage Therapist, Certified Functional Strength Coach, Certified Strength & Conditioning Specialist. Kevin and Joe discuss how to become more preventive against injury instead of being reactive, the importance of really good basics, root cause of neck issues & Plantar fasciitis, how to stay fit as you travel and much more!

Show notes

  • Rather than place band aids on stuff, audit whats going on and ask “why?”
  • Think preventive NOT reactive
  • The quality of exercise determines the outcome
  • Neck issues are often result of us living in an extension based world

o Made worse by stress and respiration issues (vertical breathing patterns).

o Reset respiration problems by checking in throughout the day to see where breathing is coming from and focus on using nose not mouth.

o Think “360 degree” breathing or “everywhere breath” around your low belly, sides and low back.

  • Shin splints/ Plantarfasciitis are often caused by overuse injuries (50% load, 50% muscles) and poor mileage management.

o People often make the mistake of “running to get fit” when it should be “getting fit to run.”

  • Training shoe spectrum:

o First and foremost ask –“how do you feel” in the shoes?

o Practice home foot care; roll bottom of your feet, wiggle your toes, make an arch and work on ankle mobility.

  • Travel Fitness & Nutrition: Find things you can do when you’re traveling.

o “You can’t make perfection out of an imperfect schedule.”

o Focus on keeping a healthy routine, even as small or different as it might have to be.

o Think 1 x 365%

o Its not about the one off, its about the cumulative result.

o Identify healthy snacks you love and bring them with you.

386 episodes