Manage episode 232820479 series 1705836
On today’s episode of the fat melting radio podcast, Joe interviews Josiah Novak again and this time the guys discuss diets & why they suck!
Connect w Josiah
Book – Diets Suck.
Podcast The True Transformations Podcast
- On motivation for life, if you pursue X goal and it goes horribly wrong, whats the worst that can happen?
- Fear is self created without any bias in reality
- Nutrition is compound interest in that the effort you put in will work for you later.
- Be aware that snacking can make you obessed and always thinking about food. If this is a problem for you, don’t snack and instead have bigger meals.
- Random Diet tips;
o Remove “crap” from house
o Simplfy your process to eat clean
o Make your diet your own – pick things that have worked for you in the past
- Tips for grocery shopping for clean foods:
o List everything you need ahead of time for meals you’re going to make