#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni


Manage episode 295249186 series 1967843
By Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 56 of the podcast with neuroscientist, researcher and author of the book ‘Stress-Proof, Dr. Mithu Storoni.

In this clip, Mithu reveals the results of her research on the common causes of stress and how it affects our health. She gives some great practical tips on how we can help to buffer ourselves from the consequences of stress by changing some of our daily habits.

Show notes and the full podcast are available at drchatterjee.com/56

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212 episodes