Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 279223871 series 2080434
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.