#168 Understanding Cortisol


Manage episode 279223871 series 2080434
By Chemaine's Model Health and Chemaine Linnie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.

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