Manage episode 273828744 series 2801592
This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well.
What we discuss in this episode:
- What is Resilience coaching and what can families hope to achieve
- The Gottman Institute
- Bringing Baby Home Class
- The KALM method
- KALM Baby Class
Lara has generously offered all listeners a 10% discount off her classes. Just use code FINDINGYOURVILLAGE at checkout at: www.little-elf.org
How to get in touch with Lara:
Free consultation: www.little-elf.org/appointments
Thank you so much for listening to the show!
Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)