Episode 26: Building a Resilient Family: Interview with Lara Elfstrand


Manage episode 273828744 series 2801592
By Amanda Gorman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well.

What we discuss in this episode:

Lara has generously offered all listeners a 10% discount off her classes. Just use code FINDINGYOURVILLAGE at checkout at: www.little-elf.org
How to get in touch with Lara:
Website: www.little-elf.org
Free consultation: www.little-elf.org/appointments

Thank you so much for listening to the show!

Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

64 episodes