Virtual centering and well-being techniques for online meetings with Wade Brill (Episode 134)


Manage episode 269921356 series 2493110
By Leanne Hughes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you zipping around from one virtual meeting to the next? Clicking Exit on a call, then clicking a new link to jump on the next without getting space in between? I am!

How can we facilitate an experience, where our participants arrive into our virtual workshops with renewed energy and focus?

That's the conversation I have with today's guest, Wade Brill.

Wade is a Mindfulness Coach, Podcaster and Speaker who helps busy professionals experiencing stress and overwhelm be more present, productive and energized. Wade devotes her life’s work to helping others connect to their own inspiration.

In this conversation, we discuss virtual centering and wellbeing techniques, and how to build our facilitation skills, as we move virtually to help support team wellbeing.

Wade also shared her ideas on how we can use team video calls to work on team connection, listening and attention skills.

Booked Out Facilitator - free masterclass available til 21 June. Check it out at !

Support the show (

192 episodes