All about Intermittent Fasting with Matty Lansdown

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Manage episode 328030102 series 3291058
By Dr Orlena Kerek weight loss coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Matty Lansdown chats about Intermittent Fasting (IF)
You'll learn:

  • What intermittent fasting is
  • How you can easily start intermittent fasting
  • How IF can help you be healthy and lose weight

Connect with Matty Lansdown: https://mattylansdown.com

Join the End Emotional Eating Workshop Weds August 10th : https://www.drorlena.com/emotional-eating-workshop

193 episodes