Fit is Freedom Podcast with Kelly Howard


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By Kelly Howard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How do I stay motivated when it comes to my fitness & life in general? Are there easier ways to change my bad habits or add accountability to my world? Is mindset really that important to what I want in life? These are just a few of the questions Motivation, Fitness & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools that matter. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 1000’s of successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

119 episodes