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By Vinnie Tortorich. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more. https://vinnietortorich.com/2022/06/eating-high-carbs-ways-to-workout-epsidoe-2127 PLEASE SUPPORT OUR SPONSORS EATING HIGH CARBS & LIMITING DAIRY Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20) Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40) She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32) Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52) Vinnie explains where the myth of needing high carbs took hold. (10:12) Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show's more famous episodes; it's the reason he has since been on their shows around 90 times so far. (12:15) Leona continues with a little more history of her approach to dairy and success with NSNG®. (12:56) Vinnie talks about what he recommends about dairy and why. (16:45) VARIOUS WAYS TO WORKOUT The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28) Leona asks Vinnie for advice about struggling with what she calls "the workout mentality"--that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33) Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29) Vinnie reminds us that it doesn't have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10) TENACITY & "WHY NOT?" Vinnie explains he doesn't think he is tenacious as much as he's just formed lifelong habits and his personal approach of "Why not?". (49:25) He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!