New Years Resolutions Progress - Episode 1759


Manage episode 282567225 series 71711
By Vinnie Tortorich. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
: Episode 1759 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk New Years resolutions progress, the most recent Saturday show and COVID-19 comorbidities, getting family on board (or not), easing into exercise, and more. Https:// PLEASE SUPPORT OUR SPONSORS NEW YEARS RESOLUTION PROGRESS Anna and Vinnie like to check in for the first couple months of each year to talk continued New Years resolutions work. If you've fallen off, get right back on! You don't need to do everything at once...things take time to change. If you aren't losing weight yet, stick with it for 30-60 days, and then try to figure out what could be causing stalling. If you don't exercise yet, that's okay, ease into it. Go slow, and then go a bit slower. However you need to exercise is great. Keep cooking your own food -- stick to the stovetop recipes. Anna has tons of super easy and quick recipes in her cookbooks, Eat Happy and Eat Happy Too. Don't let yourself off the hook now. Put some fat with your veggies, they will taste better! COVID-19 COMORBIDITIES Many comorbidities around bad eating exist. Type 2 Diabetes and morbid obesity are big comorbidities. Lowering inflammation is, at the least, a good thing. Make sure you communicate with your family or spouse or friends about medical directives. You may need someone advocating for you in the hospital. They can advocate for you to have fewer carbs and staying in keto. This *could* help fight the virus... THE CARNIVORE UPDATE Anna was, as of this recording, 14 days into her carnivore diet. So far, it's going well. Anna is feeling good and enjoying it. She's in ketosis! Recently, she added a bit of non-dairy into her coffee. Otherwise, all she eats is meat and coffee. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https:// Https:// Https:// Https:// Https:// Https://

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