Manage episode 301996269 series 2391273
Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.
Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.
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