351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet

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By Allison Melody. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lets make 2022 our healthiest year yet with this comprehensive guide to Allison Melody's Favorite Vitamins and Supplements!

GREENS:

EnergyBits

Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world.

Spirulina:

Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition.

Chlorella:

Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery.

Use Coupon Code foodheals for 20% off your order.

MULTIVITAMIN:

Liquid Multi:

Athletic Greens

AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging.

Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs

Multi in Pill Form:

Ritual

From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks.

Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months.

PROBIOTIC:

Just Thrive

Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory.

Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order.

ALL OTHER VITAMINS:

Global Healing Center

Vitamin C

GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation.

Vitamin D

GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight.

Vitamin B-12

Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system.

Zinc

Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more.

Quercetin

This unique antioxidant is made with highly bioavailable ingredients to promote your body’s normal response to allergens, inflammation, and histamines.

Oxypowder

Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract.

Liver Cleanse

With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great.

Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order.

DELICIOUS NUTRITIONAL DRINKS:

Organifi

Gold

The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable.

Harmony

The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit.

Red

The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable.

Green

The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious!

Go to OrganifiShop.com and use coupon code foodheals for 20% off your order.

Cheers to your healthiest new year yet, Food Heals Nation!

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