How To Build Body Image Resilience w/ Dr. Lindsay Kite

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By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.

In This Episode We’ll Cover:

• The concept of beauty and whether or not it serves us • Self-objectification and the ways it can be harmful • How media plays into how we define beauty • How to build resilience when it comes to body image issues & MORE!

3 Ways You Can Support This Podcast:

• Rate • Review• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

170 episodes