Why Diets Don't Work and What to Do Instead

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By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!

In This Episode We’ll Cover:

  • The impact of quarantine on food choices and body image
  • Diet trends that need to go away forever
  • How to meet your emotional needs using tools other than food
  • + MORE!

3 Ways You Can Support This Podcast:

• Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

http://pachamamacbd.com/ code FOODHEAVEN • Bruush.com code FOODHEAVEN • Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

166 episodes