How To Be An Unapologetic Eater with Alissa Rumsey


Manage episode 284610909 series 125458
By Dear Media, Jessica Jones, and Wendy Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life.

In This Episode We’ll Cover:

• What eating unapologetically means

• The oppressive nature of dieting and how it is very much political

• The subtle ways dieting can manifest, Whole30 and portion control included

• How to learn to trust your intuition when it comes to food

• Ways to navigate social pressures to diet and/or lose weight + MORE!

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Resources: Nutrition Ally vs Food Police Article

Produced by Dear Media

171 episodes