Manage episode 285717779 series 125458
In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately!
In This Episode We’ll Cover:
• How food is an important and valid coping mechanism • The importance of creating a toolbox for coping with stress and anxiety • Suggestions for addressing anxiety that have nothing to do with food • The role of flexibility and self-compassion & MORE!
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Resources Mentioned in Episode: How to Manage Anxiety During a Pandemic
Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson Better Sleep with Dr. Tiffany Lester Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time Jess' Favorite Back Massager Produced by Dear Media