Manage episode 328173573 series 3324822
The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief!
We all have expectations! We expect water to come out of the tap ,the heating to turn on when programmed our car to start in the morning and so forth. However we can also place very high standards and demands upon ourselves about how our lives need to map out! Anxiety is often caused when things don't go as planned and when our expectations are just not met! The solution is to ground ourselves in flexibility. Consider the possibility of things not going as planned and when they do its an added bonus!
It's #mentalhealthawarenessweek and many of us are struggling with our mental health and with added anxiety, stress and burnout due to many factors including the pandemic! You may find that listening to our podcast #GetRealwithTheEnglishSisters helps relieve your anxiety! Enjoy listening to the new episode today! The Truth About Expectations And Why You Need to Let Them Go for Anxiety Relief!
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