Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips


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By Madeleine Shaw. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit

85 episodes