Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab


Manage episode 291384179 series 2478036
By Ashley Hesseltine and Rayna Greenberg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy!

Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more.

Thank you to our partners this week:

Storyworth: Get $10 off your first purchase at

The Pill Club: Become a patient at and they'll donate $10 to

Calm: For a limited time, get 40% off a Calm premium subscription at

Rory: Try out nightly defense for just $5 by visiting

183 episodes