The Calm Ocean of Your Mind w/ Bob Roth

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Ali is pretty cynical when it comes to meditation. She’s convinced there is nothing that can possibly calm her busy mind. Then there’s Bob. Bob Roth is the transcendental meditation teacher to the stars having taught, among many others, Oprah Winfrey, Hugh Jackman, Tom Hanks and, yes, George Stephanopoulos. He breaks down with Ali the approach, value, and neuroscience of transcendental meditation, which he says is different from all the other kinds we’ve heard about.

Bob Roth is the author of the New York Times bestseller, “Strength in Stillness: The Power of Transcendental Meditation.” You may also know him from his SiriusXM radio show, “Success Without Stress” or his bite-sized talks on the podcast “Stay Calm with Bob Roth.”

Bob also serves as the CEO of the David Lynch Foundation, a nonprofit that provides Transcendental Meditation to at-risk populations. //

If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes)

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32 episodes