266-Goal Setting


Manage episode 280305826 series 2790805
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Smart Goals are to goal setting what dieting is to Diet Culture.

For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week.

Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles.

Just like dieting doesn’t work, SMART goals do not work because it disregards how humans function. It requires constant willpower, which we know to be a limited resource, so when willpower runs out, action-driven goal setting techniques stop working.

In today’s episode, we are going to discover the right way of setting goals for women: the diet-culture-free way to set goals.

What you’ll learn listening to this episode:
  • Why SMART goals don’t work
  • How I created my life against all odds
  • My business success in 2020 in the middle of a pandemic
  • What is the diet-culture-free goal-setting process
Mentioned on the show:

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