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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
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313-Stop Stressing About Your Weight Masterclass Day 1
Manage episode 320549204 series 1404551
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body.
Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body.
What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1:- The 3 things you need to do to stop stressing about your weight and instead feel confident
- How to create unshakeable confidence in yourself
- How to use the Weight Peace Protocol
- The way you’ve been socialized to think about your body is not your fault
363 episodes
