Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
314-Stop Stressing About Your Weight Masterclass Day 2
Manage episode 320631683 series 1404551
On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence.
The truth is, creating confidence is as easy as thinking confident thoughts.
You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that.What you’ll learn listening to this episode:
- How to use your thoughts to create confidence in your body
- Why you need to sell your brain on this new confident perspective
- The difference between safety in body compliance versus unshakeable body confidence
- How to self-authorize new thoughts about your body and weight