301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity

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By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you often answer the question “How are you doing?” with “I’m just so busy....”

The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices.

That part of your brain is your fight or flight part of your brain – aka diet brain.

That part of your brain is designed and fully committed to keeping you exactly where you are.

I am committed to helping you get where you want to go.

Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...

What you’ll learn listening to this episode on the link between time, body, and food scarcity:
  • The link between time scarcity, body dissatisfaction and disordered eating
  • The little cousin to diet culture... hustle culture
  • The sneaky ways hustle culture support diet culture
  • How to shift out of time scarcity
Mentioned in the show:

Undiet 2022-Spend a year with me undieting your life and creating confidence, peace and liberation for yourself

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