Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity
Manage episode 307477242 series 2790805
Do you often answer the question “How are you doing?” with “I’m just so busy....”
The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices.
That part of your brain is your fight or flight part of your brain – aka diet brain.
That part of your brain is designed and fully committed to keeping you exactly where you are.
I am committed to helping you get where you want to go.
Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...What you’ll learn listening to this episode on the link between time, body, and food scarcity:
- The link between time scarcity, body dissatisfaction and disordered eating
- The little cousin to diet culture... hustle culture
- The sneaky ways hustle culture support diet culture
- How to shift out of time scarcity