304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year


Manage episode 313148595 series 2790805
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year.

You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body).

It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022.

What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS:
  • The origins of chasing resolutions
  • Why your body struggles aren’t actually about your body
  • How to create yourself instead of fixing yourself
  • What to do if you’ve tried the non-diet way and it didn’t work
  • How to bring in the new year without diet culture
Mentioned in the show:

Undiet Your Life

The Unretreat - Undiet 2022 with us!

Podcast Roadmap

Quiz: Is it me or my diet?

323 episodes