Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast
304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year
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Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year.
You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body).
It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022.What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS:
- The origins of chasing resolutions
- Why your body struggles aren’t actually about your body
- How to create yourself instead of fixing yourself
- What to do if you’ve tried the non-diet way and it didn’t work
- How to bring in the new year without diet culture