15: The Intersection of Mindset and Somatic Work with Rachel Hart

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Manage episode 328125363 series 3316688
By Kristi Angevine and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rachel Hart sheds light on the intersection of mindset and somatic work in habit change. She’s walking us through how we’ve grown accustomed to ignoring our connection to our bodies, why this is limiting you in more ways than you realize, and how to integrate the missing piece of somatic work as you transform your habits.

Get the full show notes and more information here: https://habitsonpurpose.com/15

29 episodes