66. Timing Up Conception & Tracking Your Fertile Window

23:49
 
Share
 

Manage episode 282050468 series 2606046
By Nina Boyce. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve been getting a lot of questions lately about improving your chances to conceive and how to track your cycles effectively. I wanted to focus on the best things to do when you’re trying to conceive, and more specifically what we can do to time up conception and some of the tools I use with my clients to help us track our cycle and become as precise as possible around ovulation. I also offer some tips on how to naturally increase your level of fertile cervical mucus which will help with overall fertility!

  • LH testing strips
  • What to look for in your cervical mucus
  • Testing basal body temperature
  • Tips for increasing your cervical mucus naturally

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

222 episodes