Tracy Fober At Home Movement Based Fitness… Ep81

51:28
 
Share
 

Manage episode 258394343 series 1379365
By Elizabeth Emery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Physical therapist, coach, strength trainer Tracy Fober talks body weight training and movement based fitness. Training at home doesn’t mean limiting athletic development. Tracy’s methods can be used to great effect even once we all can train wherever we want again. Tracy owns Iron Maven Performance Health, in Park City, Utah. She worked with US Ski & Snowboard leading up to 2018 Winter Olympic Games in Pyeonchang. Her clients range from young, old, those rehabbing after injury, and professional athletes. She also talks xc ski team, women coaches, and battling Covid 15.

107 episodes