24. Sonia Ashok - Channeling rest and self-care daily to be more productive, forging your own career path and collaborating with other women to foster a community.

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By Juliana Dalla Costa. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Sonia Ashok is a Career + Leadership Coach and the founder of Connective Coalition, a community to empower women in the workplace. She is a physician who pivoted into health policy and then tech startups. Her experiences navigating career advancement and toxic environments as a minority woman inspired her to support others in climbing the ladder. She is a certified yoga teacher and diversity, equity, + inclusion (DEI) specialist. She lives in San Jose, California, with her husband and lots of plants.

In this episode, we are talking about:

  • 4:26 - Defining moment of the week.
  • 10:34 - How to figure out if you want to quit your job.
  • 11:52 - Blocking out societal expectations and tuning in to what we want for ourselves and our career.
  • 20:57 - Including self-care into your workday to maximize your productivity.
  • 23:49 - Why do women have to work harder to stand out and succeed in the workplace?
  • 27:03 - What does burnout look like and the factors attributed to it?
  • 28:07 - What is the busyness epidemic?

Sonia’s Should I Stay or Should I Go Quiz

Sonia’s Website

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💭 Helping you define and make the most of your ideal career.

🤍 Follow on Instagram - @herdefinedpodcast

🎧 Available wherever you get your podcasts

29 episodes