358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3


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Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild.

Listen to Part 1-2:

352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series

354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2

In this episode, Tim joins me for Part 3 of our HIT Fundamentals Series where he talks about the effects of movement speed on safety and performance, super slow protocols, passivity in exercise, and much more.

Contact Tim for workshops, seminars, and mentorship here:

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