361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5


Manage episode 326751128 series 1143944
By Lawrence Neal. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design.

In this episode, Tim joins me for Part 5 of our HIT Fundamentals Series where he talks about the importance of lifting the proper weight load, how to determine the ideal weight load, microloading, advanced techniques, and much more.

Listen to Parts 1-4:

Contact Tim here:

Grow your Strength Training Business with HIT Business Membership

This podcast episode is brought to you by ARX

Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here

383 episodes