368 - The Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8


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Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design.

In this episode, Tim joins me for Part 8 of our HIT Fundamentals Series where he explains the concept of functional training, motor learning, the six factors of functional ability, and much more.

Listen to Part 1-7:

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For all of the show notes, links and resources - Click Here

382 episodes