258: Ringside (with Duncan Ogilvie)

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Boxing is a sport shrouded in tradition. When you think of conditioning for boxing, you'll likely imagine lots of running, jump rope, or a Rocky Balboa montage. Coach Duncan Ogilvie is trying to change that by focusing back on the basics. On this week's episode we discuss strength and conditioning for boxing, integrating mini bands in training, the business side of coaching, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/10/hmmr-podcast-episode-258-ringside-with-duncan-ogilvie/

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264 episodes