#45: Unapologetic Eating and Creating Transformation with Alissa Rumsey

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By Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alissa Rumsey is shouting from the rooftops that there is another way to nourish ourselves and value our bodies. As a registered dietitian, nutrition therapist, and certified intuitive eating counselor, she’s guiding people to divest from diet culture, the messages that tell us we need to have a thin body to be valued in the world.

In this conversation, we talk about teen dieting, why people put their life on hold because of their body size, perfectionism, social justice and the need for community especially among those in marginalized bodies.

Alissa’s new book Unapologetic Eating: Make Peace With Food and Transform Your Life will be available on February 9th! Buy it here.

Here is where you can find Alissa:

Instagram.com/alissarumseyRD

Facebook.com/alissarumseyRD

Facebook.com/groups/DitchTheDietSupport

54 episodes