EP 162: Holly Rilinger, holistic health coach, Nike Master Trainer, Best Selling Author & the creator of LIFTED chats about life what comes next
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They begin this episode by talking about getting excited for Spring and all of the flowers blooming. Next Anne talks about getting her first vaccine and how luckily she has had hardly any side effects. They also chat about their work in travel and music can start coming back with this vaccine roll out and that they cannot wait to get back to life. They also get excited about their daughter choosing her college and committing.
Their special guest today is Holly Rilinger. She is a holistic health coach, a Nike Master Trainer, a Best Selling Author, a Motivational Speaker and the creator of LIFTED, a holistic and transformative program designed to be accessible and to give you the tools to realize your goals, not only in relation to physical fitness but also in your personal and professional life. First they chat about life during the last year and how her virtual training has actually grown and thrived during this time. Next they talk about how she grew up as an athlete, played college basketball and then went pro and travelled through Europe playing professional basketball for years. Next she talks about how she eventually found her direction and her place in the training world is NYC. She also talks about her decision to join the cast of Bravo’s Workout New York, a reality show that features NYC trainers and their lives and how she managed all of that. Finally she talks about how she developed her philosophy of holistic training and created LIFTED. She also talks about writing her best-selling book LIFTED. Find out more about Holly at www.Holly.life and follow her on Instagram at @hollyrilinger