Not Too Tight Not Too Loose

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Manage episode 297734455 series 2390925
By One People Productions and Monique Rhodes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s podcast, I discuss the balance between being relaxed and alert and why I open my eyes during my meditation practice.

551 episodes