#144 - Bikini Fitness Show Prep w/ Josefine Holmberg

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Manage episode 316963038 series 1281907
By Misbah Haque. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).
Connect with Josefine:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8


Connect with Misbah:

Instagram: https://www.instagram.com/misbah.hawk

Contact: https://podmahal.com/contact/

Inside The Mind with Misbah Haque

Apple Podcasts: http://apple.co/30lqjq8

Spotify: http://spoti.fi/3c6N3iV

YouTube: https://www.youtube.com/c/MisbahHaque

Pod Mahal

YouTube: https://bit.ly/35HR5eI

Apple Podcasts: https://apple.co/3xFpkzz

Spotify: https://spoti.fi/3hqWbSb

Instagram: https://www.instagram.com/podmahal/


FREE Stuff:
Podcast Launch Checklist:
https://free.podmahal.com/podcast-launch-checklist

Podcasting Workbook: https://free.podmahal.com/workbook

Pod Mahal Budget Book: https://free.podmahal.com/budgetbook

Purebred Weirdo Podcast

Spotify: https://spoti.fi/3gunLg6

Apple Podcasts: https://apple.co/2ZMJnys

YouTube: https://bit.ly/2FcSDnw

Instagram: https://www.instagram.com/purebredweirdo

Tough Times Show

YouTube: https://bit.ly/3xvE2cY

Apple Podcasts: https://apple.co/3wAwioN

Spotify: https://spoti.fi/3hqfxYI

Human Evolution Project

Rate & Review on Apple Podcasts: https://apple.co/37gaBji

Listen on Spotify: https://spoti.fi/2VrZYar

Subscribe on YouTube: https://bit.ly/3ylzczb

159 episodes