Manage episode 277379769 series 98928
By Michael Sandler and Jessica Lee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you want to learn how to boost your health through Ayurvedic wisdom, and felt there is more to your health then meets the eye? Then do we have the Ayurveda Lifestyle Wisdom show for you!

Today I’ll be talking with Acharya Shunya, founder of Vedika Globa, president of the California Association of Ayurvedic Medicine, and the author of an incredible new book, I’d recommend to everyone, Ayurveda Lifestyle Wisdom

That is just what I want to talk with her about today, about a complete prescription to optimize your health, prevent disease, and live with vitality and joy.

That plus we’ll talk about Sarayu River, the importance of a neem chew stick, asmine and early mornings, who were Bhura, Kalu, Lali, Munna, and Chottu, why a Forgetting of the way is necessary to truly find the way, and why in the world you don’t want to disturb the grass people! Welcome to the show!

Topics Include:

  1. What is our abidingly health nature?
  2. What can we learn from Baba Ayodhya Nath?
  3. What is Ayurveda?
  4. What is the fundamental truth about Ayurveda?
  5. What are our doshas?
  6. What does it mean when your doshas are out of balance?
  7. What is the beauty and magic of the dawn?
  8. What is the importance of Brahma Muhurta?
  9. What is the importance of jasmine in the morning?
  10. What is the power of breathing?
  11. What is the importance of early morning eliminations?
  12. What are healthy eliminations
  13. What are key dos and don’ts with food
  14. What are basic tenets of ayurvedic nutrition
  15. Why don’t we want to eat frozen foods?
  16. What is the importance of oil for the body?

To find out more visit:

Additional Resources:


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